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Shoulders exercises

128 shoulders exercises with step-by-step form guides, the muscles they work and how many sets and reps to do.

Beginner

Alternating Cable Shoulder PressCable · BeginnerAlternating Deltoid RaiseDumbbell · BeginnerAnti-Gravity PressBarbell · BeginnerArm CirclesBodyweight · BeginnerBack Flyes - With BandsBand · BeginnerBackward Medicine Ball ThrowOther · BeginnerBand Pull ApartBand · BeginnerBarbell Incline Shoulder RaiseBarbell · BeginnerBarbell Rear Delt RowBarbell · BeginnerBattling RopesOther · BeginnerBent Over Dumbbell Rear Delt Raise With Head On BenchDumbbell · BeginnerBent Over Low-Pulley Side LateralCable · BeginnerBradford/Rocky PressesBarbell · BeginnerCable Internal RotationCable · BeginnerCable Lateral RaiseCable · BeginnerCable Rope Rear-Delt RowsCable · BeginnerCable Shoulder PressCable · BeginnerCar DriversBarbell · BeginnerChair Upper Body StretchOther · BeginnerCrucifixOther · BeginnerDumbbell Incline Shoulder RaiseDumbbell · BeginnerDumbbell RaiseDumbbell · BeginnerDumbbell ScaptionDumbbell · BeginnerElbow CirclesBodyweight · BeginnerExternal RotationDumbbell · BeginnerExternal Rotation with BandBand · BeginnerExternal Rotation with CableCable · BeginnerFront Cable RaiseCable · BeginnerFront Incline Dumbbell RaiseDumbbell · BeginnerFront RaiseDumbbell · BeginnerFront Two-Dumbbell RaiseDumbbell · BeginnerInternal Rotation with BandBand · BeginnerKettlebell HaloKettlebell · BeginnerKettlebell Pirate ShipsKettlebell · BeginnerKneeling Arm DrillBodyweight · BeginnerLateral RaiseDumbbell · BeginnerLateral Raise - With BandsBand · BeginnerLeverage Shoulder PressMachine · BeginnerLow Pulley Row To NeckCable · BeginnerMachine Shoulder (Military) PressMachine · BeginnerMedicine Ball Scoop ThrowOther · BeginnerOne-Arm Incline Lateral RaiseDumbbell · BeginnerOne-Arm Side LateralsDumbbell · BeginnerOverhead PressBarbell · BeginnerPower PartialsDumbbell · BeginnerRear Delt FlyDumbbell · BeginnerReturn Push from StanceOther · BeginnerReverse FlyesDumbbell · BeginnerReverse Machine FlyesMachine · BeginnerRound The World Shoulder StretchOther · BeginnerSeated Cable Shoulder PressCable · BeginnerSeated Dumbbell PressDumbbell · BeginnerSeated Side Lateral RaiseDumbbell · BeginnerShoulder CirclesBodyweight · BeginnerShoulder Press - With BandsBand · BeginnerShoulder RaiseBodyweight · BeginnerShoulder StretchBodyweight · BeginnerSide Laterals to Front RaiseDumbbell · BeginnerSide Wrist PullBodyweight · BeginnerSingle Dumbbell RaiseDumbbell · BeginnerSled Overhead Backward WalkOther · BeginnerSled Reverse FlyeOther · BeginnerSmith Incline Shoulder RaiseBarbell · BeginnerSmith Machine One-Arm Upright RowMachine · BeginnerSmith Machine Overhead Shoulder PressMachine · BeginnerStanding Alternating Dumbbell PressDumbbell · BeginnerStanding Bradford PressBarbell · BeginnerStanding Dumbbell PressDumbbell · BeginnerStanding Low-Pulley Deltoid RaiseCable · BeginnerStanding Palm-In One-Arm Dumbbell PressDumbbell · BeginnerStanding Two-Arm Overhead ThrowOther · BeginnerStraight Raises on Incline BenchBarbell · BeginnerUpright Barbell RowBarbell · BeginnerUpward StretchBodyweight · Beginner

Intermediate

Alternating Kettlebell PressKettlebell · IntermediateArnold Dumbbell PressDumbbell · IntermediateBarbell Shoulder PressBarbell · IntermediateCuban PressDumbbell · IntermediateDouble Kettlebell JerkKettlebell · IntermediateDouble Kettlebell Push PressKettlebell · IntermediateDumbbell Lying One-Arm Rear Lateral RaiseDumbbell · IntermediateDumbbell Lying Rear Lateral RaiseDumbbell · IntermediateDumbbell One-Arm Shoulder PressDumbbell · IntermediateDumbbell One-Arm Upright RowDumbbell · IntermediateDumbbell Shoulder PressDumbbell · IntermediateFace PullCable · IntermediateFront Plate RaiseOther · IntermediateIron CrossDumbbell · IntermediateJerk BalanceBarbell · IntermediateKettlebell Arnold PressKettlebell · IntermediateKettlebell Halo with Overhead ExtensionKettlebell · IntermediateKettlebell Seated PressKettlebell · IntermediateKettlebell Seesaw PressKettlebell · IntermediateKettlebell ThrusterKettlebell · IntermediateKettlebell Turkish Get-Up (Lunge style)Kettlebell · IntermediateKettlebell Turkish Get-Up (Squat style)Kettlebell · IntermediateLandmine Linear JammerBarbell · IntermediateLog LiftOther · IntermediateLying One-Arm Lateral RaiseDumbbell · IntermediateLying Rear Delt RaiseDumbbell · IntermediateOne-Arm Kettlebell Clean and JerkKettlebell · IntermediateOne-Arm Kettlebell JerkKettlebell · IntermediateOne-Arm Kettlebell Military Press To The SideKettlebell · IntermediateOne-Arm Kettlebell Para PressKettlebell · IntermediateOne-Arm Kettlebell Push PressKettlebell · IntermediateOne-Arm Kettlebell Split JerkKettlebell · IntermediatePush Press - Behind the NeckBarbell · IntermediateRack DeliveryBarbell · IntermediateReverse Flyes With External RotationDumbbell · IntermediateSeated Barbell Military PressBarbell · IntermediateSeated Bent-Over Rear Delt RaiseDumbbell · IntermediateSee-Saw Press (Alternating Side Press)Dumbbell · IntermediateSingle-Arm Linear JammerBarbell · IntermediateStanding Barbell Press Behind NeckBarbell · IntermediateStanding Dumbbell Straight-Arm Front Delt Raise Above HeadDumbbell · IntermediateStanding Front Barbell Raise Over HeadBarbell · IntermediateStanding Palms-In Dumbbell PressDumbbell · IntermediateTwo-Arm Kettlebell CleanKettlebell · IntermediateTwo-Arm Kettlebell JerkKettlebell · IntermediateTwo-Arm Kettlebell Military PressKettlebell · Intermediate

Expert

Circus BellOther · ExpertClean and JerkBarbell · ExpertDouble Kettlebell SnatchKettlebell · ExpertHandstand Push-UpsBodyweight · ExpertOne-Arm Kettlebell SnatchKettlebell · ExpertOne-Arm Kettlebell Split SnatchKettlebell · ExpertPush PressBarbell · ExpertSeated Front DeltoidBodyweight · Expert

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