GymPlan AIShoulder Circles
Shoulder Circles is a beginner bodyweight stretching that mainly works your shoulders, with help from your traps.
💪 Shoulders🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the shoulder circles
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Muscles worked
Primary: ShouldersSecondary: Traps
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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What muscles does the shoulder circles work?
It mainly works your shoulders; your traps assist.
How many sets and reps of shoulder circles should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the shoulder circles good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.