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Kettlebell Seesaw Press

Kettlebell Seesaw Press is an intermediate compound kettlebell exercise that mainly works your shoulders, with help from your triceps.

💪 Shoulders🏋️ Kettlebell📈 Intermediate🔗 Compound🎯 3-5 sets of 5-10 reps
Kettlebell Seesaw Press: starting position
Starting position
Kettlebell Seesaw Press: end position
End position

How to do the kettlebell seesaw press

  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Muscles worked

Primary: ShouldersSecondary: Triceps

Sets and reps

For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.

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Kettlebell Seesaw Press alternatives

Exercises that train the same main muscle, including options with other equipment.

Face PullCable · IntermediateOverhead PressBarbell · BeginnerCuban PressDumbbell · IntermediateLeverage Shoulder PressMachine · BeginnerBattling RopesOther · BeginnerHandstand Push-UpsBodyweight · Expert

FAQ

What muscles does the kettlebell seesaw press work?

It mainly works your shoulders; your triceps assist.

How many sets and reps of kettlebell seesaw press should I do?

For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.

Is the kettlebell seesaw press good for beginners?

It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.

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