GymPlan AIElbow Circles
Elbow Circles is a beginner isolation bodyweight stretching that mainly works your shoulders, with help from your traps.
💪 Shoulders🏋️ Bodyweight📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the elbow circles
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Muscles worked
Primary: ShouldersSecondary: Traps
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialElbow Circles alternatives
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Shoulder StretchBodyweight · BeginnerFAQ
What muscles does the elbow circles work?
It mainly works your shoulders; your traps assist.
How many sets and reps of elbow circles should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the elbow circles good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.