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Front Incline Dumbbell Raise

Front Incline Dumbbell Raise is a beginner isolation dumbbell exercise that mainly works your shoulders.

💪 Shoulders🏋️ Dumbbell📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
Front Incline Dumbbell Raise: starting position
Starting position
Front Incline Dumbbell Raise: end position
End position

How to do the front incline dumbbell raise

  1. Sit down on an incline bench with the incline set anywhere between 30 to 60 degrees while holding a dumbbell on each hand. Tip: You can change the angle to hit the muscle a little differently each time.
  2. Extend your arms straight in front of you and have your palms facing down with the dumbbells raised about 1 inch above your thighs. This will be your starting position.
  3. Slowly raise the dumbbells straight up until they are slightly above your shoulders, while keeping your elbows locked. Squeeze at the top for a second and make sure you breathe out during this portion of the movement. Tip: Keep your head resting down against the bench and your legs on the floor at all times.
  4. Lower the arms back to the starting position as you inhale.
  5. Repeat for the recommended amount of repetitions.

Muscles worked

Primary: Shoulders

Sets and reps

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

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Front Incline Dumbbell Raise alternatives

Exercises that train the same main muscle, including options with other equipment.

Lateral RaiseDumbbell · BeginnerCar DriversBarbell · BeginnerCable Lateral RaiseCable · BeginnerReverse Machine FlyesMachine · BeginnerBand Pull ApartBand · BeginnerFront Plate RaiseOther · Intermediate

FAQ

What muscles does the front incline dumbbell raise work?

It mainly works your shoulders.

How many sets and reps of front incline dumbbell raise should I do?

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

Is the front incline dumbbell raise good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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