GymPlan AIDouble Kettlebell Push Press
Double Kettlebell Push Press is an intermediate compound kettlebell exercise that mainly works your shoulders, with help from your calves, quads and triceps.
How to do the double kettlebell push press
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Muscles worked
Sets and reps
For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.
Track your double kettlebell push press with GymPlan AI
Log every set in seconds, see your progress on charts, and ask the AI coach to build a plan around your goals and equipment. 7 days free, no card needed.
Start your free trialDouble Kettlebell Push Press alternatives
Exercises that train the same main muscle, including options with other equipment.
Face PullCable · Intermediate
Overhead PressBarbell · Beginner
Cuban PressDumbbell · Intermediate
Leverage Shoulder PressMachine · Beginner
Battling RopesOther · Beginner
Handstand Push-UpsBodyweight · ExpertFAQ
What muscles does the double kettlebell push press work?
It mainly works your shoulders; your calves, quads and triceps assist.
How many sets and reps of double kettlebell push press should I do?
For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.
Is the double kettlebell push press good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.