GymPlan AIStraight Raises on Incline Bench
Straight Raises on Incline Bench is a beginner isolation barbell exercise that mainly works your shoulders, with help from your traps.
How to do the straight raises on incline bench
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- To begin, raise the barbell out in front of your head while keeping your arms extended.
- Return to the starting position.
Muscles worked
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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What muscles does the straight raises on incline bench work?
It mainly works your shoulders; your traps assist.
How many sets and reps of straight raises on incline bench should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the straight raises on incline bench good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.