GymPlan AIPush Press
Push Press is an expert compound barbell olympic weightlifting that mainly works your shoulders, with help from your quads and triceps.
Muscles worked
Sets and reps
For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.
Track your push press with GymPlan AI
Log every set in seconds, see your progress on charts, and ask the AI coach to build a plan around your goals and equipment. 7 days free, no card needed.
Start your free trialPush Press alternatives
Exercises that train the same main muscle.
Jerk BalanceBarbell · Intermediate
Rack DeliveryBarbell · Intermediate
Clean and JerkBarbell · Expert
Push Press - Behind the NeckBarbell · IntermediateFAQ
What muscles does the push press work?
It mainly works your shoulders; your quads and triceps assist.
How many sets and reps of push press should I do?
For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.
Is the push press good for beginners?
It is an advanced movement. Build a base with simpler exercises for the same muscles first, and learn it with light weight or a coach.