GymPlan AIShoulder Stretch
Shoulder Stretch is a beginner bodyweight stretching that mainly works your shoulders.
💪 Shoulders🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the shoulder stretch
- Reach your left arm across your body and hold it straight.
Muscles worked
Primary: Shoulders
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialShoulder Stretch alternatives
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What muscles does the shoulder stretch work?
It mainly works your shoulders.
How many sets and reps of shoulder stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the shoulder stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.