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Exercises › Shoulders › Upward Stretch

Upward Stretch

Upward Stretch is a beginner bodyweight stretching that mainly works your shoulders, with help from your chest and lats.

💪 Shoulders🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
Upward Stretch: starting position
Starting position
Upward Stretch: end position
End position

How to do the upward stretch

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.

Muscles worked

Primary: ShouldersSecondary: ChestSecondary: Lats

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

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Upward Stretch alternatives

Exercises that train the same main muscle, including options with other equipment.

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FAQ

What muscles does the upward stretch work?

It mainly works your shoulders; your chest and lats assist.

How many sets and reps of upward stretch should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the upward stretch good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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