GymPlan AIRound The World Shoulder Stretch
Round The World Shoulder Stretch is a beginner stretching that mainly works your shoulders, with help from your biceps and chest.
💪 Shoulders🏋️ Other📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the round the world shoulder stretch
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Muscles worked
Primary: ShouldersSecondary: BicepsSecondary: Chest
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialRound The World Shoulder Stretch alternatives
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What muscles does the round the world shoulder stretch work?
It mainly works your shoulders; your biceps and chest assist.
How many sets and reps of round the world shoulder stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the round the world shoulder stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.