GymPlan AISide Laterals to Front Raise
Side Laterals to Front Raise is a beginner isolation dumbbell exercise that mainly works your shoulders, with help from your traps.
How to do the side laterals to front raise
- In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
- Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
- At the top of the exercise move the weights out in front of you, keeping your arms extended.
- Lower the weights with a controlled motion.
- On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
- Lower the weights to the starting position.
Muscles worked
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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What muscles does the side laterals to front raise work?
It mainly works your shoulders; your traps assist.
How many sets and reps of side laterals to front raise should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the side laterals to front raise good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.