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Dumbbell Incline Shoulder Raise

Dumbbell Incline Shoulder Raise is a beginner isolation dumbbell exercise that mainly works your shoulders, with help from your triceps.

💪 Shoulders🏋️ Dumbbell📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
Dumbbell Incline Shoulder Raise: starting position
Starting position
Dumbbell Incline Shoulder Raise: end position
End position

How to do the dumbbell incline shoulder raise

  1. Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs.
  2. Lift your legs up to kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your arms extended. The arms should be perpendicular to the floor with your palms facing forward and knuckles pointing towards the ceiling. This will be your starting position.
  3. While keeping the arms straight and locked, lift the dumbbells by raising the shoulders from the bench as you breathe out.
  4. Bring back the dumbbells to the starting position as you breathe in.
  5. Repeat for the recommended amount of repetitions.

Muscles worked

Primary: ShouldersSecondary: Triceps

Sets and reps

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

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Dumbbell Incline Shoulder Raise alternatives

Exercises that train the same main muscle, including options with other equipment.

Lateral RaiseDumbbell · BeginnerCar DriversBarbell · BeginnerCable Lateral RaiseCable · BeginnerReverse Machine FlyesMachine · BeginnerBand Pull ApartBand · BeginnerFront Plate RaiseOther · Intermediate

FAQ

What muscles does the dumbbell incline shoulder raise work?

It mainly works your shoulders; your triceps assist.

How many sets and reps of dumbbell incline shoulder raise should I do?

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

Is the dumbbell incline shoulder raise good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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