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Quads exercises
135 quads exercises with step-by-step form guides, the muscles they work and how many sets and reps to do.
Beginner
Alternate Leg Diagonal BoundBodyweight · Beginner
Backward DragOther · Beginner
Barbell Side Split SquatBarbell · Beginner
Barbell Walking LungeBarbell · Beginner
Bear Crawl Sled DragsOther · Beginner
Bench SprintOther · Beginner
Bodyweight SquatBodyweight · Beginner
Bodyweight Walking LungeBodyweight · Beginner
Bulgarian Split SquatDumbbell · Beginner
Cable DeadliftsCable · Beginner
Cable Hip AdductionCable · Beginner
Chair SquatMachine · Beginner
Depth Jump LeapOther · Beginner
Double Leg Butt KickBodyweight · Beginner
Dumbbell SquatDumbbell · Beginner
Fast SkippingBodyweight · Beginner
Front Cone Hops (or hurdle hops)Other · Beginner
Goblet SquatDumbbell · Beginner
Hack SquatMachine · Beginner
Hip Flexion with BandBand · Beginner
Kneeling Hip FlexorBodyweight · Beginner
Leg ExtensionMachine · Beginner
Leg PressMachine · Beginner
Leverage DeadliftMachine · Beginner
Looking At CeilingBodyweight · Beginner
Mountain ClimbersBodyweight · Beginner
On Your Side Quad StretchBodyweight · Beginner
On-Your-Back Quad StretchOther · Beginner
One Half LocustBodyweight · Beginner
Plie Dumbbell SquatDumbbell · Beginner
Quick LeapOther · Beginner
Rear Leg RaisesBodyweight · Beginner
Rocket JumpBodyweight · Beginner
Sandbag LoadOther · Beginner
Scissors JumpBodyweight · Beginner
Side Hop-SprintOther · Beginner
Side Standing Long JumpBodyweight · Beginner
Side to Side Box ShuffleOther · Beginner
Single Leg Butt KickBodyweight · Beginner
Single Leg Push-offOther · Beginner
Single-Cone Sprint DrillOther · Beginner
Single-Leg High Box SquatOther · Beginner
Single-Leg Hop ProgressionOther · Beginner
Single-Leg Lateral HopOther · Beginner
Single-Leg Leg ExtensionMachine · Beginner
Single-Leg Stride JumpOther · Beginner
Sit SquatsBodyweight · Beginner
Sled Drag - HarnessOther · Beginner
Sled PushOther · Beginner
Smith Machine SquatMachine · Beginner
Smith Single-Leg Split SquatMachine · Beginner
Split JumpBodyweight · Beginner
SquatBarbell · Beginner
Squats - With BandsBand · Beginner
Standing Elevated Quad StretchOther · Beginner
Standing Hip FlexorsBodyweight · Beginner
Standing Long JumpBodyweight · Beginner
Star JumpBodyweight · Beginner
Stride Jump CrossoverOther · Beginner
Trap Bar DeadliftOther · Beginner
Walking LungeDumbbell · BeginnerIntermediate
All Fours Quad StretchBodyweight · Intermediate
Barbell Full SquatBarbell · Intermediate
Barbell Hack SquatBarbell · Intermediate
Barbell LungeBarbell · Intermediate
Barbell Step UpsBarbell · Intermediate
Bench JumpBodyweight · Intermediate
Box SquatBarbell · Intermediate
Car DeadliftOther · Intermediate
Clean from BlocksBarbell · Intermediate
Clean PullBarbell · Intermediate
Conan's WheelOther · Intermediate
Dumbbell Rear LungeDumbbell · Intermediate
Dumbbell Seated Box JumpDumbbell · Intermediate
Dumbbell Squat To A BenchDumbbell · Intermediate
Dumbbell Step UpsDumbbell · Intermediate
Elevated Back LungeBarbell · Intermediate
Frankenstein SquatBarbell · Intermediate
Freehand Jump SquatBodyweight · Intermediate
Frog HopsBodyweight · Intermediate
Front Squat (Clean Grip)Barbell · Intermediate
Front Squats With Two KettlebellsKettlebell · Intermediate
Hang CleanBarbell · Intermediate
Hang Clean - Below the KneesBarbell · Intermediate
Heaving Snatch BalanceBarbell · Intermediate
Intermediate Hip Flexor and Quad StretchOther · Intermediate
Iron Crosses (stretch)Bodyweight · Intermediate
Jefferson SquatsBarbell · Intermediate
Jerk Dip SquatBarbell · Intermediate
Linear Depth JumpOther · Intermediate
Lunge SprintMachine · Intermediate
Lying Machine SquatMachine · Intermediate
Narrow Stance Hack SquatsMachine · Intermediate
Narrow Stance Leg PressMachine · Intermediate
Narrow Stance SquatsBarbell · Intermediate
Olympic SquatBarbell · Intermediate
Power Snatch from BlocksBarbell · Intermediate
Quad StretchOther · Intermediate
Quadriceps-SMROther · Intermediate
Reverse Band Box SquatBarbell · Intermediate
Rickshaw DeadliftOther · Intermediate
Smith Machine Leg PressMachine · Intermediate
Smith Machine Pistol SquatMachine · Intermediate
SnatchBarbell · Intermediate
Snatch BalanceBarbell · Intermediate
Speed Box SquatBarbell · Intermediate
Split CleanBarbell · Intermediate
Split JerkBarbell · Intermediate
Squat with BandsBarbell · Intermediate
Squat with ChainsBarbell · Intermediate
Squat with Plate MoversBarbell · Intermediate
Suspended Split SquatOther · Intermediate
Tire FlipOther · Intermediate
Weighted Jump SquatBarbell · Intermediate
Weighted SquatOther · Intermediate
Wide Stance Barbell SquatBarbell · Intermediate
Yoke WalkOther · IntermediateExpert
Barbell Squat To A BenchBarbell · Expert
Box Squat with BandsBarbell · Expert
Box Squat with ChainsBarbell · Expert
Front Barbell Squat To A BenchBarbell · Expert
Front SquatBarbell · Expert
Kettlebell Pistol SquatKettlebell · Expert
Lying Prone QuadricepsBodyweight · Expert
One Leg Barbell SquatBarbell · Expert
One-Arm Overhead Kettlebell SquatsKettlebell · Expert
One-Arm Side DeadliftBarbell · Expert
Overhead SquatBarbell · Expert
Power JerkBarbell · Expert
Reverse Band Power SquatBarbell · Expert
Snatch from BlocksBarbell · Expert
Speed SquatsBarbell · Expert
Squat JerkBarbell · Expert
Weighted Sissy SquatBarbell · Expert
Zercher SquatsBarbell · ExpertTrack your quads workouts with GymPlan AI
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