GymPlan AIOn Your Side Quad Stretch
On Your Side Quad Stretch is a beginner isolation bodyweight stretching that mainly works your quads.
💪 Quads🏋️ Bodyweight📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the on your side quad stretch
- Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
- Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.
Muscles worked
Primary: Quads
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialOn Your Side Quad Stretch alternatives
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What muscles does the on your side quad stretch work?
It mainly works your quads.
How many sets and reps of on your side quad stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the on your side quad stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.