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Hip Flexion with Band

Hip Flexion with Band is a beginner compound band exercise that mainly works your quads.

💪 Quads🏋️ Band📈 Beginner🔗 Compound🎯 3-5 sets of 5-10 reps
Hip Flexion with Band: starting position
Starting position
Hip Flexion with Band: end position
End position

How to do the hip flexion with band

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.

Muscles worked

Primary: Quads

Sets and reps

For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.

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Hip Flexion with Band alternatives

Exercises that train the same main muscle, including options with other equipment.

SquatBarbell · BeginnerGoblet SquatDumbbell · BeginnerLeg PressMachine · BeginnerBodyweight SquatBodyweight · BeginnerCable DeadliftsCable · BeginnerWeighted SquatOther · Intermediate

FAQ

What muscles does the hip flexion with band work?

It mainly works your quads.

How many sets and reps of hip flexion with band should I do?

For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.

Is the hip flexion with band good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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