GymPlan AILooking At Ceiling
Looking At Ceiling is a beginner isolation bodyweight stretching that mainly works your quads.
💪 Quads🏋️ Bodyweight📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the looking at ceiling
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Muscles worked
Primary: Quads
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialLooking At Ceiling alternatives
Exercises that train the same main muscle, including options with other equipment.
Kneeling Hip FlexorBodyweight · Beginner
Quadriceps-SMROther · Intermediate
Standing Hip FlexorsBodyweight · Beginner
On Your Side Quad StretchBodyweight · Beginner
Frog HopsBodyweight · Intermediate
Sit SquatsBodyweight · BeginnerFAQ
What muscles does the looking at ceiling work?
It mainly works your quads.
How many sets and reps of looking at ceiling should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the looking at ceiling good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.