GymPlan AIQuick Leap
Quick Leap is a beginner compound plyometrics that mainly works your quads, with help from your calves and hamstrings.
How to do the quick leap
- You will need a box for this exerise.
- Begin facing the box standing 1-2 feet from its edge.
- By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
Muscles worked
Sets and reps
Do 3-4 sets of 5-8 explosive reps with full rest (60-90 seconds) between sets. Quality over quantity: stop when the reps slow down.
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What muscles does the quick leap work?
It mainly works your quads; your calves and hamstrings assist.
How many sets and reps of quick leap should I do?
Do 3-4 sets of 5-8 explosive reps with full rest (60-90 seconds) between sets. Quality over quantity: stop when the reps slow down.
Is the quick leap good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.