GymPlan AI
Exercises › Quads › Standing Elevated Quad Stretch

Standing Elevated Quad Stretch

Standing Elevated Quad Stretch is a beginner stretching that mainly works your quads.

💪 Quads🏋️ Other📈 Beginner🎯 2-3 holds of 20-30 seconds per side
Standing Elevated Quad Stretch: starting position
Starting position
Standing Elevated Quad Stretch: end position
End position

How to do the standing elevated quad stretch

  1. Start by standing with your back about two to three feet away from a bench or step.
  2. Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
  3. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

Muscles worked

Primary: Quads

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Track your standing elevated quad stretch with GymPlan AI

Log every set in seconds, see your progress on charts, and ask the AI coach to build a plan around your goals and equipment. 7 days free, no card needed.

Start your free trial

Standing Elevated Quad Stretch alternatives

Exercises that train the same main muscle, including options with other equipment.

Sit SquatsBodyweight · BeginnerQuad StretchOther · IntermediateOne Half LocustBodyweight · BeginnerRear Leg RaisesBodyweight · BeginnerAll Fours Quad StretchBodyweight · IntermediateLying Prone QuadricepsBodyweight · Expert

FAQ

What muscles does the standing elevated quad stretch work?

It mainly works your quads.

How many sets and reps of standing elevated quad stretch should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the standing elevated quad stretch good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

More quads exercises →