GymPlan AIIntermediate Hip Flexor and Quad Stretch
Intermediate Hip Flexor and Quad Stretch is an intermediate compound stretching that mainly works your quads.
💪 Quads🏋️ Other📈 Intermediate🔗 Compound🎯 2-3 holds of 20-30 seconds per side
How to do the intermediate hip flexor and quad stretch
- Lie face down on the floor, with a rope, belt, or band looped around one foot.
- Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.
Muscles worked
Primary: Quads
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialIntermediate Hip Flexor and Quad Stretch alternatives
Exercises that train the same main muscle, including options with other equipment.
Frog HopsBodyweight · Intermediate
Quad StretchOther · Intermediate
Iron Crosses (stretch)Bodyweight · Intermediate
Sit SquatsBodyweight · Beginner
Kneeling Hip FlexorBodyweight · Beginner
Looking At CeilingBodyweight · BeginnerFAQ
What muscles does the intermediate hip flexor and quad stretch work?
It mainly works your quads.
How many sets and reps of intermediate hip flexor and quad stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the intermediate hip flexor and quad stretch good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.