GymPlan AIConan's Wheel
Conan's Wheel is an intermediate compound strongman that mainly works your quads, with help from your abs, biceps, calves, forearms, lower back, shoulders and traps.
How to do the conan's wheel
- With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Muscles worked
Sets and reps
For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.
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Start your free trialConan's Wheel alternatives
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Tire FlipOther · IntermediateFAQ
What muscles does the conan's wheel work?
It mainly works your quads; your abs, biceps, calves, forearms, lower back, shoulders and traps assist.
How many sets and reps of conan's wheel should I do?
For strength, do 3-5 sets of 5-8 reps with 2-3 minutes of rest. For muscle growth, 3-4 sets of 8-12 reps with 90 seconds of rest. Add a little weight when you hit the top of the range on every set.
Is the conan's wheel good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.