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Exercises › Quads › Quad Stretch

Quad Stretch

Quad Stretch is an intermediate stretching that mainly works your quads.

💪 Quads🏋️ Other📈 Intermediate🎯 2-3 holds of 20-30 seconds per side
Quad Stretch: starting position
Starting position
Quad Stretch: end position
End position

How to do the quad stretch

  1. Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
  2. With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.

Muscles worked

Primary: Quads

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

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Quad Stretch alternatives

Exercises that train the same main muscle, including options with other equipment.

Sit SquatsBodyweight · BeginnerStanding Elevated Quad StretchOther · BeginnerOne Half LocustBodyweight · BeginnerRear Leg RaisesBodyweight · BeginnerAll Fours Quad StretchBodyweight · IntermediateLying Prone QuadricepsBodyweight · Expert

FAQ

What muscles does the quad stretch work?

It mainly works your quads.

How many sets and reps of quad stretch should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the quad stretch good for beginners?

It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.

More quads exercises →