GymPlan AILinear Depth Jump
Linear Depth Jump is an intermediate compound plyometrics that mainly works your quads, with help from your calves, glutes and hamstrings.
How to do the linear depth jump
- You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- Land softly, asborbing the impact through the legs.
Muscles worked
Sets and reps
Do 3-4 sets of 5-8 explosive reps with full rest (60-90 seconds) between sets. Quality over quantity: stop when the reps slow down.
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Start your free trialLinear Depth Jump alternatives
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What muscles does the linear depth jump work?
It mainly works your quads; your calves, glutes and hamstrings assist.
How many sets and reps of linear depth jump should I do?
Do 3-4 sets of 5-8 explosive reps with full rest (60-90 seconds) between sets. Quality over quantity: stop when the reps slow down.
Is the linear depth jump good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.