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Calves exercises

28 calves exercises with step-by-step form guides, the muscles they work and how many sets and reps to do.

Beginner

Ankle CirclesBodyweight · BeginnerBalance BoardOther · BeginnerBarbell Seated Calf RaiseBarbell · BeginnerCalf PressMachine · BeginnerCalf Press On The Leg Press MachineMachine · BeginnerCalf Raises - With BandsBand · BeginnerCalf Stretch Elbows Against WallBodyweight · BeginnerCalf Stretch Hands Against WallBodyweight · BeginnerDumbbell Seated One-Leg Calf RaiseDumbbell · BeginnerKnee CirclesBodyweight · BeginnerRocking Standing Calf RaiseBarbell · BeginnerSeated Calf RaiseMachine · BeginnerSeated Calf StretchBodyweight · BeginnerSmith Machine Calf RaiseMachine · BeginnerSmith Machine Reverse Calf RaisesMachine · BeginnerStanding Barbell Calf RaiseBarbell · BeginnerStanding Calf RaiseMachine · BeginnerStanding Gastrocnemius Calf StretchBodyweight · BeginnerStanding Soleus And Achilles StretchBodyweight · Beginner

Intermediate

Anterior Tibialis-SMROther · IntermediateCalf Raise On A DumbbellDumbbell · IntermediateCalves-SMROther · IntermediateDonkey Calf RaisesOther · IntermediateFoot-SMROther · IntermediatePeroneals StretchOther · IntermediatePeroneals-SMROther · IntermediatePosterior Tibialis StretchOther · IntermediateStanding Dumbbell Calf RaiseDumbbell · Intermediate

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