GymPlan AICalves-SMR
Calves-SMR is an intermediate stretching that mainly works your calves.
💪 Calves🏋️ Other📈 Intermediate🎯 2-3 holds of 20-30 seconds per side
How to do the calves-smr
- Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position.
- Place your hands to your side or just behind you, and press down to raise your hips off of the floor, placing much of your weight against your calf muscle. Roll from below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat for the other leg.
Muscles worked
Primary: Calves
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialCalves-SMR alternatives
Exercises that train the same main muscle, including options with other equipment.
Seated Calf StretchBodyweight · Beginner
Peroneals StretchOther · Intermediate
Standing Gastrocnemius Calf StretchBodyweight · Beginner
Posterior Tibialis StretchOther · Intermediate
Foot-SMROther · Intermediate
Peroneals-SMROther · IntermediateFAQ
What muscles does the calves-smr work?
It mainly works your calves.
How many sets and reps of calves-smr should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the calves-smr good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.