GymPlan AIAnkle Circles
Ankle Circles is a beginner isolation bodyweight stretching that mainly works your calves.
💪 Calves🏋️ Bodyweight📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the ankle circles
- Use a sturdy object like a squat rack to hold yourself.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- When you are done with the right foot, then repeat with the left leg.
Muscles worked
Primary: Calves
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialAnkle Circles alternatives
Exercises that train the same main muscle, including options with other equipment.
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Knee CirclesBodyweight · Beginner
Seated Calf StretchBodyweight · BeginnerFAQ
What muscles does the ankle circles work?
It mainly works your calves.
How many sets and reps of ankle circles should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the ankle circles good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.