GymPlan AIAnterior Tibialis-SMR
Anterior Tibialis-SMR is an intermediate stretching that mainly works your calves.
💪 Calves🏋️ Other📈 Intermediate🎯 2-3 holds of 20-30 seconds per side
How to do the anterior tibialis-smr
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Muscles worked
Primary: Calves
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialAnterior Tibialis-SMR alternatives
Exercises that train the same main muscle, including options with other equipment.
Seated Calf StretchBodyweight · Beginner
Peroneals StretchOther · Intermediate
Standing Gastrocnemius Calf StretchBodyweight · Beginner
Posterior Tibialis StretchOther · Intermediate
Calves-SMROther · Intermediate
Foot-SMROther · IntermediateFAQ
What muscles does the anterior tibialis-smr work?
It mainly works your calves.
How many sets and reps of anterior tibialis-smr should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the anterior tibialis-smr good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.