GymPlan AIBarbell Seated Calf Raise
Barbell Seated Calf Raise is a beginner isolation barbell exercise that mainly works your calves.
💪 Calves🏋️ Barbell📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
How to do the barbell seated calf raise
- Place a block about 12 inches in front of a flat bench.
- Sit on the bench and place the ball of your feet on the block.
- Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
- Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
- After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
- Repeat for the recommended amount of repetitions.
Muscles worked
Primary: Calves
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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Start your free trialBarbell Seated Calf Raise alternatives
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What muscles does the barbell seated calf raise work?
It mainly works your calves.
How many sets and reps of barbell seated calf raise should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the barbell seated calf raise good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.