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Posterior Tibialis Stretch

Posterior Tibialis Stretch is an intermediate stretching that mainly works your calves.

💪 Calves🏋️ Other📈 Intermediate🎯 2-3 holds of 20-30 seconds per side
Posterior Tibialis Stretch: starting position
Starting position
Posterior Tibialis Stretch: end position
End position

How to do the posterior tibialis stretch

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Muscles worked

Primary: Calves

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

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Posterior Tibialis Stretch alternatives

Exercises that train the same main muscle, including options with other equipment.

Seated Calf StretchBodyweight · BeginnerPeroneals StretchOther · IntermediateStanding Gastrocnemius Calf StretchBodyweight · BeginnerCalves-SMROther · IntermediateFoot-SMROther · IntermediatePeroneals-SMROther · Intermediate

FAQ

What muscles does the posterior tibialis stretch work?

It mainly works your calves.

How many sets and reps of posterior tibialis stretch should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the posterior tibialis stretch good for beginners?

It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.

More calves exercises →