GymPlan AIPeroneals Stretch
Peroneals Stretch is an intermediate stretching that mainly works your calves.
💪 Calves🏋️ Other📈 Intermediate🎯 2-3 holds of 20-30 seconds per side
How to do the peroneals stretch
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Muscles worked
Primary: Calves
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialPeroneals Stretch alternatives
Exercises that train the same main muscle, including options with other equipment.
Seated Calf StretchBodyweight · Beginner
Posterior Tibialis StretchOther · Intermediate
Standing Gastrocnemius Calf StretchBodyweight · Beginner
Calves-SMROther · Intermediate
Foot-SMROther · Intermediate
Peroneals-SMROther · IntermediateFAQ
What muscles does the peroneals stretch work?
It mainly works your calves.
How many sets and reps of peroneals stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the peroneals stretch good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.