GymPlan AIFoot-SMR
Foot-SMR is an intermediate stretching that mainly works your calves.
💪 Calves🏋️ Other📈 Intermediate🎯 2-3 holds of 20-30 seconds per side
How to do the foot-smr
- This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
- Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.
Muscles worked
Primary: Calves
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialFoot-SMR alternatives
Exercises that train the same main muscle, including options with other equipment.
Seated Calf StretchBodyweight · Beginner
Peroneals StretchOther · Intermediate
Standing Gastrocnemius Calf StretchBodyweight · Beginner
Posterior Tibialis StretchOther · Intermediate
Calves-SMROther · Intermediate
Peroneals-SMROther · IntermediateFAQ
What muscles does the foot-smr work?
It mainly works your calves.
How many sets and reps of foot-smr should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the foot-smr good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.