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Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises is a beginner isolation machine exercise that mainly works your calves.

💪 Calves🏋️ Machine📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
Smith Machine Reverse Calf Raises: starting position
Starting position
Smith Machine Reverse Calf Raises: end position
End position

How to do the smith machine reverse calf raises

  1. Adjust the barbell on the smith machine to fit your height and align a raised platform right under the bar.
  2. Stand on the platform with the heels of your feet secured on top of it with the balls of your feet extending off it. Position your toes facing forward with a shoulder width stance.
  3. Now, place your shoulders under the barbell while maintaining the foot positioning described and push the barbell up by extending your hips and knees until your torso is standing erect. The knees should be kept with a slight bend; never locked. This will be your starting position. Tip: The barbell on your back is only for balance purposes.
  4. Raise the balls of your feet as you breathe out by extending your toes as high as possible and flexing your calf. Ensure that the knee is kept stationary at all times. There should be no bending at any time. Hold the contracted position for a second before you start to go back down.
  5. Slowly go back down to the starting position as you breathe in by lowering the balls of your feet and toes.
  6. Repeat for the recommended amount of repetitions.

Muscles worked

Primary: Calves

Sets and reps

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

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Smith Machine Reverse Calf Raises alternatives

Exercises that train the same main muscle, including options with other equipment.

Calf PressMachine · BeginnerBarbell Seated Calf RaiseBarbell · BeginnerStanding Dumbbell Calf RaiseDumbbell · IntermediateDonkey Calf RaisesOther · IntermediateCalf Raises - With BandsBand · BeginnerStanding Calf RaiseMachine · Beginner

FAQ

What muscles does the smith machine reverse calf raises work?

It mainly works your calves.

How many sets and reps of smith machine reverse calf raises should I do?

Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.

Is the smith machine reverse calf raises good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

More calves exercises →