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Exercises › Biceps

Biceps exercises

53 biceps exercises with step-by-step form guides, the muscles they work and how many sets and reps to do.

Beginner

Alternate Incline Dumbbell CurlDumbbell · BeginnerBarbell CurlBarbell · BeginnerBarbell Curls Lying Against An InclineBarbell · BeginnerCable CurlCable · BeginnerCable Hammer Curls - Rope AttachmentCable · BeginnerCable Preacher CurlCable · BeginnerClose-Grip EZ Bar CurlBarbell · BeginnerClose-Grip EZ-Bar Curl with BandBarbell · BeginnerClose-Grip Standing Barbell CurlBarbell · BeginnerConcentration CurlsDumbbell · BeginnerCross Body Hammer CurlDumbbell · BeginnerDumbbell Alternate Bicep CurlDumbbell · BeginnerDumbbell CurlDumbbell · BeginnerEZ-Bar CurlBarbell · BeginnerFlexor Incline Dumbbell CurlsDumbbell · BeginnerHammer CurlDumbbell · BeginnerHammer CurlsDumbbell · BeginnerIncline Dumbbell CurlDumbbell · BeginnerIncline Hammer CurlsDumbbell · BeginnerIncline Inner Biceps CurlDumbbell · BeginnerLying Close-Grip Bar Curl On High PulleyCable · BeginnerLying Supine Dumbbell CurlDumbbell · BeginnerMachine Bicep CurlMachine · BeginnerMachine Preacher CurlsMachine · BeginnerOne Arm Dumbbell Preacher CurlDumbbell · BeginnerPreacher CurlMachine · BeginnerPreacher Hammer Dumbbell CurlDumbbell · BeginnerReverse Barbell CurlBarbell · BeginnerReverse Cable CurlCable · BeginnerReverse Plate CurlsOther · BeginnerSeated Dumbbell CurlDumbbell · BeginnerSeated Dumbbell Inner Biceps CurlDumbbell · BeginnerSpider CurlBarbell · BeginnerStanding Biceps StretchOther · BeginnerStanding Concentration CurlDumbbell · BeginnerStanding One-Arm Dumbbell Curl Over Incline BenchDumbbell · BeginnerTwo-Arm Dumbbell Preacher CurlDumbbell · BeginnerWide-Grip Standing Barbell CurlBarbell · Beginner

Intermediate

Brachialis-SMROther · IntermediateDrag CurlBarbell · IntermediateDumbbell Prone Incline CurlDumbbell · IntermediateHigh Cable CurlsCable · IntermediateLying Cable CurlCable · IntermediateLying High Bench Barbell CurlBarbell · IntermediateOverhead Cable CurlCable · IntermediateReverse Barbell Preacher CurlsBarbell · IntermediateSeated Close-Grip Concentration Barbell CurlBarbell · IntermediateStanding Dumbbell Reverse CurlDumbbell · IntermediateStanding Inner-Biceps CurlDumbbell · IntermediateStanding One-Arm Cable CurlCable · IntermediateZottman CurlDumbbell · IntermediateZottman Preacher CurlDumbbell · Intermediate

Expert

Seated BicepsBodyweight · Expert

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