GymPlan AIBrachialis-SMR
Brachialis-SMR is an intermediate stretching that mainly works your biceps.
💪 Biceps🏋️ Other📈 Intermediate🎯 2-3 holds of 20-30 seconds per side
How to do the brachialis-smr
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
Muscles worked
Primary: Biceps
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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Start your free trialBrachialis-SMR alternatives
Exercises that train the same main muscle, including options with other equipment.
FAQ
What muscles does the brachialis-smr work?
It mainly works your biceps.
How many sets and reps of brachialis-smr should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the brachialis-smr good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.