GymPlan AIMachine Bicep Curl
Machine Bicep Curl is a beginner isolation machine exercise that mainly works your biceps.
💪 Biceps🏋️ Machine📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
How to do the machine bicep curl
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
- Pause at the top of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Muscles worked
Primary: Biceps
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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Start your free trialMachine Bicep Curl alternatives
Exercises that train the same main muscle, including options with other equipment.
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Hammer CurlDumbbell · BeginnerFAQ
What muscles does the machine bicep curl work?
It mainly works your biceps.
How many sets and reps of machine bicep curl should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the machine bicep curl good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.