GymPlan AIIncline Dumbbell Curl
Incline Dumbbell Curl is a beginner isolation dumbbell exercise that mainly works your biceps.
💪 Biceps🏋️ Dumbbell📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
How to do the incline dumbbell curl
- Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
- While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second.
- Slowly begin to bring the dumbbells back to starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
Muscles worked
Primary: Biceps
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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What muscles does the incline dumbbell curl work?
It mainly works your biceps.
How many sets and reps of incline dumbbell curl should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the incline dumbbell curl good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.