GymPlan AICable Curl
Cable Curl is a beginner isolation cable exercise that mainly works your biceps.
💪 Biceps🏋️ Cable📈 Beginner🔗 Isolation🎯 3 sets of 10-15 reps
How to do the cable curl
- Stand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands should be facing up (supinated grip). This will be your starting position.
- While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second as you squeeze the muscle.
- Slowly begin to bring the curl bar back to starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
Muscles worked
Primary: Biceps
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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Start your free trialCable Curl alternatives
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Hammer CurlDumbbell · BeginnerFAQ
What muscles does the cable curl work?
It mainly works your biceps.
How many sets and reps of cable curl should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the cable curl good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.