GymPlan AIReverse Barbell Preacher Curls
Reverse Barbell Preacher Curls is an intermediate isolation barbell exercise that mainly works your biceps, with help from your forearms.
How to do the reverse barbell preacher curls
- Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
- Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
- As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
- As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
- Repeat for the recommended amount of repetitions.
Muscles worked
Sets and reps
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
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Start your free trialReverse Barbell Preacher Curls alternatives
Exercises that train the same main muscle, including options with other equipment.
Barbell CurlBarbell · Beginner
Dumbbell CurlDumbbell · Beginner
Preacher CurlMachine · Beginner
Cable CurlCable · Beginner
Reverse Plate CurlsOther · Beginner
Hammer CurlDumbbell · BeginnerFAQ
What muscles does the reverse barbell preacher curls work?
It mainly works your biceps; your forearms assist.
How many sets and reps of reverse barbell preacher curls should I do?
Do 3 sets of 10-15 reps with 60-90 seconds of rest, using a weight you can control through the full range. Add reps first, then weight.
Is the reverse barbell preacher curls good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.