GymPlan AIExercises › Cardio
Cardio exercises
14 cardio exercises with step-by-step form guides, the muscles they work and how many sets and reps to do.
Beginner
BicyclingOther · Beginner
CyclingMachine · Beginner
Jogging, TreadmillMachine · Beginner
Prowler SprintOther · Beginner
Recumbent BikeMachine · Beginner
RunningOther · Beginner
Trail Running/WalkingBodyweight · Beginner
Walking, TreadmillMachine · BeginnerIntermediate
Elliptical TrainerMachine · Intermediate
Jump RopeOther · Intermediate
Rowing MachineMachine · Intermediate
SkatingOther · Intermediate
StairmasterMachine · Intermediate
Step MillMachine · IntermediateTrack your cardio workouts with GymPlan AI
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