GymPlan AIStep Mill
Step Mill is an intermediate machine cardio that mainly works your quads, with help from your calves, glutes and hamstrings.
How to do the step mill
- To begin, step onto the stepmill and select the desired option from the menu. You can choose a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Use caution so that you don't trip as you climb the stairs. It is recommended that you maintain your grip on the handles so that you don't fall.
- Stepmills offer convenience, cardiovascular benefits, and usually have less impact than running outside while offering a similar rate of calories burned. They are typically much harder than other cardio equipment. A 150 lb person will typically burn over 300 calories in 30 minutes, compared to about 175 calories walking.
Muscles worked
Sets and reps
Start with 10-15 minutes at a pace you can talk at, and build towards 20-30 minutes, or alternate 30 seconds hard with 60 seconds easy.
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What muscles does the step mill work?
It mainly works your quads; your calves, glutes and hamstrings assist.
How many sets and reps of step mill should I do?
Start with 10-15 minutes at a pace you can talk at, and build towards 20-30 minutes, or alternate 30 seconds hard with 60 seconds easy.
Is the step mill good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.