GymPlan AIRunning
Running is a beginner cardio that mainly works your quads, with help from your calves, glutes and hamstrings.
How to do the running
- To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- Treadmills offer convenience, cardiovascular benefits, and usually have less impact than running outside. A 150 lb person will burn over 450 calories running 8 miles per hour for 30 minutes. Maintain proper posture as you run, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.
Muscles worked
Sets and reps
Start with 10-15 minutes at a pace you can talk at, and build towards 20-30 minutes, or alternate 30 seconds hard with 60 seconds easy.
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What muscles does the running work?
It mainly works your quads; your calves, glutes and hamstrings assist.
How many sets and reps of running should I do?
Start with 10-15 minutes at a pace you can talk at, and build towards 20-30 minutes, or alternate 30 seconds hard with 60 seconds easy.
Is the running good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.