GymPlan AIElliptical Trainer
Elliptical Trainer is an intermediate machine cardio that mainly works your quads, with help from your calves, glutes and hamstrings.
How to do the elliptical trainer
- To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Muscles worked
Sets and reps
Start with 10-15 minutes at a pace you can talk at, and build towards 20-30 minutes, or alternate 30 seconds hard with 60 seconds easy.
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Start your free trialElliptical Trainer alternatives
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What muscles does the elliptical trainer work?
It mainly works your quads; your calves, glutes and hamstrings assist.
How many sets and reps of elliptical trainer should I do?
Start with 10-15 minutes at a pace you can talk at, and build towards 20-30 minutes, or alternate 30 seconds hard with 60 seconds easy.
Is the elliptical trainer good for beginners?
It suits lifters with some experience. Beginners can start with a lighter weight or one of the alternatives below.