GymPlan AIRecumbent Bike
Recumbent Bike is a beginner machine cardio that mainly works your quads, with help from your calves, glutes and hamstrings.
How to do the recumbent bike
- To begin, seat yourself on the bike and adjust the seat to your height.
- Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
- Recumbent bikes offer convenience, cardiovascular benefits, and have less impact than other activities. A 150 lb person will burn about 230 calories cycling at a moderate rate for 30 minutes, compared to 450 calories or more running.
Muscles worked
Sets and reps
Start with 10-15 minutes at a pace you can talk at, and build towards 20-30 minutes, or alternate 30 seconds hard with 60 seconds easy.
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Start your free trialRecumbent Bike alternatives
Exercises that train the same main muscle, including options with other equipment.
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What muscles does the recumbent bike work?
It mainly works your quads; your calves, glutes and hamstrings assist.
How many sets and reps of recumbent bike should I do?
Start with 10-15 minutes at a pace you can talk at, and build towards 20-30 minutes, or alternate 30 seconds hard with 60 seconds easy.
Is the recumbent bike good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.