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Torso Rotation

Torso Rotation is a beginner stretching that mainly works your abs.

💪 Abs🏋️ Other📈 Beginner🎯 2-3 holds of 20-30 seconds per side
Torso Rotation: starting position
Starting position
Torso Rotation: end position
End position

How to do the torso rotation

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Muscles worked

Primary: Abs

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

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Torso Rotation alternatives

Exercises that train the same main muscle, including options with other equipment.

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FAQ

What muscles does the torso rotation work?

It mainly works your abs.

How many sets and reps of torso rotation should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the torso rotation good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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