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Standing Lateral Stretch

Standing Lateral Stretch is a beginner bodyweight stretching that mainly works your abs.

💪 Abs🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
Standing Lateral Stretch: starting position
Starting position
Standing Lateral Stretch: end position
End position

How to do the standing lateral stretch

  1. Take a slightly wider than hip distance stance with your knees slightly bent.
  2. Place your right hand on your right hip to support the spine.
  3. Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
  4. Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

Muscles worked

Primary: Abs

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

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Standing Lateral Stretch alternatives

Exercises that train the same main muscle, including options with other equipment.

Lower Back CurlBodyweight · BeginnerTorso RotationOther · BeginnerOverhead StretchBodyweight · BeginnerScissor KickBodyweight · BeginnerStomach VacuumBodyweight · BeginnerToe TouchersBodyweight · Beginner

FAQ

What muscles does the standing lateral stretch work?

It mainly works your abs.

How many sets and reps of standing lateral stretch should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the standing lateral stretch good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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