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Exercises › Abs › Lower Back Curl

Lower Back Curl

Lower Back Curl is a beginner bodyweight stretching that mainly works your abs.

💪 Abs🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
Lower Back Curl: starting position
Starting position
Lower Back Curl: end position
End position

How to do the lower back curl

  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Muscles worked

Primary: Abs

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

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Lower Back Curl alternatives

Exercises that train the same main muscle, including options with other equipment.

Standing Lateral StretchBodyweight · BeginnerTorso RotationOther · BeginnerOverhead StretchBodyweight · BeginnerScissor KickBodyweight · BeginnerStomach VacuumBodyweight · BeginnerToe TouchersBodyweight · Beginner

FAQ

What muscles does the lower back curl work?

It mainly works your abs.

How many sets and reps of lower back curl should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the lower back curl good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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