GymPlan AIScissor Kick
Scissor Kick is a beginner isolation bodyweight stretching that mainly works your abs.
💪 Abs🏋️ Bodyweight📈 Beginner🔗 Isolation🎯 2-3 holds of 20-30 seconds per side
How to do the scissor kick
- To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
- With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
- Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
- Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
- Repeat for the recommended amount of repetitions.
Muscles worked
Primary: Abs
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Track your scissor kick with GymPlan AI
Log every set in seconds, see your progress on charts, and ask the AI coach to build a plan around your goals and equipment. 7 days free, no card needed.
Start your free trialScissor Kick alternatives
Exercises that train the same main muscle, including options with other equipment.
Stomach VacuumBodyweight · Beginner
Torso RotationOther · Beginner
Toe TouchersBodyweight · Beginner
Seated Overhead StretchBodyweight · Beginner
Overhead StretchBodyweight · Beginner
Lower Back CurlBodyweight · BeginnerFAQ
What muscles does the scissor kick work?
It mainly works your abs.
How many sets and reps of scissor kick should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the scissor kick good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.