GymPlan AIExercises › Hamstrings › Standing Hamstring and Calf Stretch
Standing Hamstring and Calf Stretch
Standing Hamstring and Calf Stretch is a beginner stretching that mainly works your hamstrings.
💪 Hamstrings🏋️ Other📈 Beginner🎯 2-3 holds of 20-30 seconds per side
How to do the standing hamstring and calf stretch
- Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Muscles worked
Primary: Hamstrings
Sets and reps
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
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What muscles does the standing hamstring and calf stretch work?
It mainly works your hamstrings.
How many sets and reps of standing hamstring and calf stretch should I do?
Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.
Is the standing hamstring and calf stretch good for beginners?
Yes. It is a beginner-friendly movement: start light and focus on the form steps above.