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Exercises › Hamstrings › Front Leg Raises

Front Leg Raises

Front Leg Raises is a beginner bodyweight stretching that mainly works your hamstrings.

💪 Hamstrings🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
Front Leg Raises: starting position
Starting position
Front Leg Raises: end position
End position

How to do the front leg raises

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Muscles worked

Primary: Hamstrings

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

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Front Leg Raises alternatives

Exercises that train the same main muscle, including options with other equipment.

90/90 HamstringBodyweight · BeginnerLying HamstringOther · ExpertRunner's StretchBodyweight · BeginnerSplit SquatsBodyweight · IntermediateThe StraddleBodyweight · BeginnerStanding Toe TouchesBodyweight · Beginner

FAQ

What muscles does the front leg raises work?

It mainly works your hamstrings.

How many sets and reps of front leg raises should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the front leg raises good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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