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The Straddle

The Straddle is a beginner bodyweight stretching that mainly works your hamstrings, with help from your adductors (inner thighs) and calves.

💪 Hamstrings🏋️ Bodyweight📈 Beginner🎯 2-3 holds of 20-30 seconds per side
The Straddle: starting position
Starting position
The Straddle: end position
End position

How to do the the straddle

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Muscles worked

Primary: HamstringsSecondary: Adductors (inner thighs)Secondary: Calves

Sets and reps

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

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The Straddle alternatives

Exercises that train the same main muscle, including options with other equipment.

90/90 HamstringBodyweight · BeginnerLying HamstringOther · ExpertRunner's StretchBodyweight · BeginnerSplit SquatsBodyweight · IntermediateFront Leg RaisesBodyweight · BeginnerStanding Toe TouchesBodyweight · Beginner

FAQ

What muscles does the the straddle work?

It mainly works your hamstrings; your adductors (inner thighs) and calves assist.

How many sets and reps of the straddle should I do?

Hold each stretch for 20-30 seconds without bouncing, 2-3 times per side. Stretch after training or on rest days.

Is the the straddle good for beginners?

Yes. It is a beginner-friendly movement: start light and focus on the form steps above.

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